Health Benefits of Oolong Tea
Oolong tea is a healthy drink and tastes very good, it not only can improve the physical condition, but also contain many health benefits. For example keeping fit, improve body immunity, relieve stress.
Oolong tea originated in China, and China is also the world's largest tea production and exporting countries, the more famous high-quality oolong tea include: Tieguanyin, Da Hong Pao, Wuyi Rock Tea etc.
Due to oolong tea is a semi-fermented tea, which contains the comprehensive characteristics of black tea and green tea. At present, there are many kinds of teas in the world, While, the health benefits effect of oolong tea is the best, and the taste and health element is also the richest.
The benefits of oolong tea are mainly to improve the physical conditions, such as heart disease, meanwhile, it also is an antioxidants and contains varieties of health substance, which has the effect of promoting bone structure and is good for dental health. Oolong tea has a rich aroma, although it contains amount of caffeine, it is still a relaxing and healthy drink.
Nutritional Content of Oolong Tea
Oolong Tea is a pure natural health drink, which is rich in antioxidants. It is also rich in vitamins and minerals, such as vitamins A, B, C, E and copper, calcium, potassium, manganese, selenium and carotene. In addition, oolong tea also contains alkaloids, folic acid and amide. During the process of tea semi-fermentation, more health elements are added to the tea and many phenolic compounds are produced. Oolong tea also contains a certain amount of caffeine, cocoa alkali (Similar to caffeine) and theophyline, which has effect of refreshing.
Oolong Tea Health Benefits
Oolong tea has a relaxing effect and many health benefits, drinking a cup of oolong tea every day, which is a good diet for us. While, what is the benefits of oolong tea? Now, we will tell you.
According to scientific experiments, people who often drink oolong tea regularly has a better skin, and some patients with skin diseases has also been improved to some extent. A study in China found that 6 months of drinking oolong tea every day, acne was significantly reduced and had a long-lasting effect.
Scientific research found that oolong tea contains polyphenols, which has a certain effect on reducing obesity and controlling fat metabolism in the body. Polyphenols can activate body's enzymes, then enhance body fat metabolism. So drinking a cup of tea every day can help you lose weight to some degree. In the study of China Tea Association, mice eat high fat and high sugar things, and we provide additional polyphenols, the weight of mice is still showing a downward trend. Obviously, oolong tea has some good effect on weight loss.
Remove Harmful Free Radicals
Because polyphenols in oolong tea have a certain antioxidant effect, which can help to remove harmful free radicals in our body. Therefore, drink oolong tea can clean up some harmful substances in the body and can prevent rheumatoid arthritis, stroke, arteriosclerosis and diabetes to some extent.
Prevention of Ovarian Disease
Oolong tea is rich in disease-resistant substances, scientific research found that frequently drinking oolong tea can reduce the risk of female ovarian disease.
Improve Bone Health
The Chinese Tea Research Institute found that antioxidants contained in tea can strengthen bone structure to some extent and promote healthy growth of the body, prevent osteoporosis, it also can prevent tooth decay effectively. Some scientific research has found that long-term drinking oolong tea can help to increase bone mineral density (BMD). They said, the people who drinks oolong tea for years has less osteoporosis than those who don't. According to analysis, some of the ingredients in the tea help to preserve the body's minerals.
Treatment of Atopic Dermatitis
Although there is still no clear study of the active mechanism of oolong tea, many people think that polyphenols in the can also be used as anti-allergic substances, which can alleviate irritation and chronic skin problems, such as atopic dermatitis, acne and so on.
Effectively Prevent Diabetes
Oolong tea is an herbal brewing agent that treats type-2 diabetes and is an adjunct to the disease. It can regulate the blood insulin levels and blood glucose to some extent, thereby reducing the risk of diabetes may exist in patients with sudden drop in blood sugar. In a study, when oolong tea was used in combination with hyperglycemia drugs, the blood glucose could be further stabilized.
According to scientific research, people who drink oolong tea regularly have less than skin cancer than those who don't. In addition, oolong tea polyphenols can effectively prevent the growth of harmful cells. This polyphenol extract can also be used as a cancer prevention drug, which can to some extent prevent the formation of 2-nitro compounds, inhibit the activation of cancer cells and prevent the development of the diseases.
In a study conducted by the China Institute of Health Sciences, the mice ate oolong tea had a significantly 10%-20% increase in stress levels compared to their non-intake counterparts. Scientific analysis, an amino acid (L-tea amino acid) can prevent glutamate in the brain of glutamate receptors. This usually causes excitability in the cerebral cortical neurons, which increase the neurological stress response. Because of this feature, it can keep mind calm and relieve stress.
Note: Although oolong tea has a lot of health effects on the human body, however, the content of caffeine in oolong tea is higher than green tea and black tea. If drinking too much oolong tea, it may cause insomnia, stomach pain and so on (excessive caffeine side effects).
Excessive intake of caffeine sometimes can aggravate the condition, such as heart disease, high blood pressure, diabetes, anxiety, etc. In addition, drinking too much oolong tea can clean up excess calcium in the body. For osteoporosis patients, even if the other ingredients of oolong tea benefit the body, do not use the as a therapeutic drug, but as a preventive health care method.
Drinking the right amount of oolong tea every day can improve your health, it is a good tasty and healthy drink.