Tea is one of the most popular drinks in the world, which is known for its good taste and its health benefits. In the morning I personally to enjoy a good cup of black tea, then start a new day.

In fact, many people have the habit of drinking tea, Some people like to drink green tea, some like to drink black tea, oolong tea or white tea. The difference is in the processing, black tea is the completely fermented tea which gives it unique flavor, color and more health benefits element. While green tea and white tea are not fermented, they has a certain effect on weight loss. Some studies show that different tea are suitable for different people and the benefits is also difference. For the most people, drinking a cup of black tea a day may actually be a healthy choice. Some of its health effects are as follows:

Good for Oral Health: Scientific research shows that black tea can effectively reduce the formation of plaque, and it contains polyphenols which can inhibit the growth of oral bacterial to some extent, it benefits for prevent the formation of cavities.

Antioxidants: Black tea is rich in tea polyphenols and tea ursin, it's a kind of antioxidant, which can help to prevent DNA damage. Besides, black tea also contains amount of carbohydrates, it benefit for preventing cardiovascular disease.

Relieve Stress: Tea contains a certain amount of caffeine, and regularly drinking black tea makes us feel calm and relaxed. Studies have shown that L-theanine, an amino acid found in black tea can help people concentrate.

Good for Digestive Health: Black tea is rich in tannins and other chemicals that have a positive and relaxing effect on the body's digestive system. The anti-inflammatory property of black tea also help to treat digestive diseases.

Increase Energy: Unlike other higher caffeine content drinks, black tea contains amount of caffeine, which help blood circulation which can help increase energy.

Recent medical studies have shown that the compounds founds in black tea -  thearubigins and theaflavins, not only give tea a unique flavor and a dark red color, but also have great benefits for the health.

Enjoy a cup of hot flavor black tea every day, then keep a lifetime of health.